Working out at home has become extremely popular of late. However, since most Hong Kong apartments are small, some people find it hard to find suitable home gym equipment. To help at-home fitness aficionados find what they need, we asked Dean Sajid, Fitness Sport Leader of DECATHLON in TKO Spot, to recommend five must-have pieces of home gym equipment for Channel 823 readers – all of which are small, easy to use and suitable for different family members.
Available in two weight ranges (from 250 g to 1 kg and 500 g to 2 kg), wearable wrist and ankle weights are suitable for people of all ages and with different needs. By adjusting the weights, users can reach their training goals step by step by using them in a wide range of exercises such as Pilates, muscle strengthening and active walking. As a bonus, the weights are machine washable too.
Despite its modest looks, the elastic training band has multiple functions and can be used for weight training, cross-training and physical preparation sessions. Its elasticity not only helps with muscle strengthening, but also with flexibility through stretching. Available in various colours, the elastic band allows you to intensify your training step by step, as each colour represents a certain degree of elasticity. What’s more, this lightweight, durable product fits easily anywhere at home.
When using the elastic training band, remember to relax it gradually after finishing each set to avoid injury.
Looking for a small but versatile piece of equipment that can meet every family member’s needs? Get a set of push-up wheel grips!
With three switchable components, push-up wheel grips offer a variety of exercises for your bodyweight strength training workouts. They can be adjusted according to your size and support up to 130 kg.
Easy and intuitive to use, the stepper allows you to have a thorough workout, as both your muscular and cardiovascular systems are used simultaneously. It helps boost your cardio fitness and strengthen your lower body muscles such as thighs, glutes and calves. Give it a try following these three simple steps below!
The fitness mat is fundamental to all your strength training workouts. Suitable for both indoor and outdoor environments, it can be used with or without shoes and for all movements, and acts as a knee and elbow pad. In addition, the mat is foldable and lays perfectly flat when in use.
Receive updates in Messenger
Receive updates in Messenger
This Statement is made by Link Asset Management Limited ("Link Asset Management") as manager of Link REIT and Link Properties Limited (collectively "Link", “we”, "our" or "us"), in accordance with the Personal Data (Privacy) Ordinance (Cap. 486) of the Laws of Hong Kong Special Administrative Region ('the PDPO'). This Statement intends to notify you why your personal data is collected, how it will be used, to whom the personal data will be transferred and to whom data access requests are to be addressed.
We hold four broad categories of personal data, namely customers' and tenants' personal data, business associates' personal data, employment-related personal data, website and social media users' personal data.
From time to time, we may collect your personal data to provide our services to you and in an effort to improve your customer experience. You are not obliged to provide your personal data to us but if you do not, we may not be able to provide you with some of the information, materials, services and/or products of Link Asset Management and/or Link Properties Limited.
Provision of personal data (i.e. email address or similar personal data) to us is obligatory should you subscribe to “Channel 823” or any contents thereto.
If you are under the age of 18, you must ask your parent or guardian before providing any personal data to us.
The personal data you registered for subscribing to "Channel 823" (whether through our websites or through social media platforms) will be used for:
We would like to use your email address or social media messengers for sending you "Channel 823" information or part thereof from time to time by way of direct marketing.
If you object to our use of your personal data for the relevant purposes as listed above, you can, at any time without charge, inform us via the “unsubscribe” function available in the emails or social media messengers of “Channel 823” updates or send an email to email@example.com.
Personal data held by us will be kept confidential, but we may disclose/transfer such data to the following parties (whether within or outside the Hong Kong Special Administrative Region) for the purposes set out in this Statement:
We strive at all times to ensure that your personal data will be protected against unauthorized or accidental access, processing, erasure or other use. We have implemented appropriate physical, electronic and managerial measures to safeguard and secure your personal data.
Your personal data will be kept in the office of Link Asset Management and/or Link Properties Limited or by the service providers engaged by Link Asset Management and/or Link Properties Limited and is accessible only to our authorized employees and service providers.
We will keep your personal data for a reasonable time to fulfill the purpose for which the data was collected or comply with the relevant rules, regulations and laws of Hong Kong. Personal data which is no longer required will be destroyed.
Under the PDPO. any individual has the right to request access to and correction of his or her personal data held by us. In accordance with the terms of the PDPO, Link Asset Management or Link Properties Limited has the right to charge a reasonable fee for the processing of request.
If you wish to access or correct your personal data in relations to "Channel 823" subscription held by us, please send your request to: firstname.lastname@example.org.
Please read the below terms if you provide your personal data for the use of our services in Mainland China.
Cross-border data transfer
Since "Channel 823" is published by Link Asset Management in Hong Kong, transfer of your personal data to Hong Kong is necessary for us to send you "Channel 823" information or part thereof. During such cross-border data transfer and storage, we are committed to protecting the security of your personal data. If you object to our cross-border transfer of your personal data, we may not be able to provide you with the services for the relevant purposes listed above.
Other than the rights to request access and correction, in accordance with the Personal Information Protection Law of the People’s Republic of China, you will also have the rights to copy, supplement and deletion of your personal data held by us.
To Change the scope of consent
We respect your right to know and right of decision on the processing of your personal data. You can change the scope of your consent to our processing of your personal data at any time, however this might affect your use of our services. If you wish to access, copy, correct, supplement or delete your personal data in relations to "Channel 823" subscription held by us or to change the scope of your consent, please send your request to: email@example.com.
In case of discrepancies between the English and Chinese versions of this Statement, the English version shall apply and prevail.