Having a good physique is a luxury for busy urbanites who lack the time to tone themselves up. The weeks of social distancing may even be turning many Hongkongers into couch potatoes due to excessive screen time. To address these challenges, Link invited award-winning bodybuilder and actor Arnold Kwok to design a set of “8 Pain Relief Stretching Routines” to help people limber up their bodies for a healthy and stress-free lifestyle with a view to promoting regular exercise in everyday life.
Combining stretching, resistance band exercises, muscle training and aerobics to prevent or ameliorate chronic pain in the wrists, shoulders or back, the eight foolproof routines offer a great way for all walks of life to get active anytime and anywhere. Arnold presents the “8 Pain Relief Stretching Routines” in a demo video that can be viewed on social media platforms.
“Insufficient exercise causes knotted muscles,” said Arnold. “Proper stretching not only helps stimulate muscles, relieve knots and boost muscle and bone mass density, but also helps people de-stress.” He stressed that upbeat aerobics are an unrivalled catalyst for endorphin release, which helps maintain immune function and physical and mental wellness.
Shop to Earn “Relax Points” and Contribute to a Healthy & Happy Community
Physical and mental wellness is the key to a stress-free life. Join your family and friends and indulge in shopping and gourmet dining at designated Link shopping malls to earn “Relax Points”, which enable you to participate in “Happy Mind, Rewarding Life” lucky draws for the chance to win great prizes. (See link below)
Better yet, for every 100 points collected, Link will donate 1 exercise band to communities in need as a gesture to promote sports and caring culture. The more points collected in total, the more the beneficiaries there will be, so join in to do your part to spread positive vibes and promote a healthy lifestyle for all Hongkongers.
Terms and conditions apply. The programme is subject to change without prior notice.
For details, please visit Linkhk.com
Link to registration for “Happy Mind, Rewarding Life” lucky draws: www.linkthecity.com