Tai Chi for Better Sleep and Relaxation (Face-to-Face)

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Tai Chi for Better Sleep and Relaxation (Face-to-Face)

Mental Wellness

Not only does it benefit physical health, Tai Chi can also improve our sleep quality and psychological well-being. Our Tai Chi coach will share how Tai Chi is related to sleep and emotion from sports science perspective, and provide guidance in practicing different Tai Chi moves.

Organiser	Jockey Club Sleep Well Project – St James’ Settlement
Target Group	Anyone aged 18 or above, who would like to improve sleep quality and psychological well-being
Duration per Session	90 minutes
No. of Quota	25
Fee	Free of Charge
Remarks	The workshop will be conducted in Cantonese. To ensure that the activity goes smoothly, participants should arrive 10 minutes before the session starts. Organiser will release the workshop quota to the walk-in visitors in the Lab if registered participants do not show up on time. For your safety, please wear suitable sportswear and shoes, and complete the health declaration form. The organiser reserves the right to refuse admission if your condition is not appropriate for participating. A workout towel will be gifted to the participant who has completed the on-site workshop.

Tai Chi for Better Sleep and Relaxation (Face-to-Face)

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