Start by Caring for Yourself Mental Health Talk

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"Start by Caring for Yourself" Mental Health Talk

Expert Talk | Mental Wellness

We face different challenges every day. In this workshop, you will learn ways to cope with stress and accept your emotions, refreshing yourself to face each new day.

Organiser	‘Start by Caring for Yourself’ Mental Health Talk
Target Group	All ages
Duration per Session	75 minutes
No. of Quota	25
Fee	Free of Charge
Remarks	The workshop will be conducted in Cantonese. To ensure that the activity goes smoothly, participants should arrive 10 minutes before the session starts. Organiser will release the workshop quota to the walk-in visitors in the Lab if registered participants do not show up on time.