Mental Wellness
Not only does it benefit physical health, Tai Chi can also improve our sleep quality and psychological well-being. Our Tai Chi coach will share how Tai Chi is related to sleep and emotion from sports science perspective, and provide guidance in practicing different Tai Chi moves.
| Organiser | Jockey Club Sleep Well Project – St James’ Settlement |
| Target Group | Anyone aged 18 or above, who would like to improve sleep quality and psychological well-being |
| Duration per Session | 90 minutes |
| No. of Quota | 100 |
| Fee | Free of Charge |
| Remarks |
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