Planting a Good Night of Sleep

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Link Sustainability Lab Events and Workshops

Planting a Good Night of Sleep

Mental Wellness | Home Gardening

Participants can make their own plant that releases oxygen during nighttime and bring it back home as bedroom decoration. Meanwhile, participants will learn the tips for building a comfortable sleep environment and getting relaxed.

Organiser	Jockey Club Sleep Well Project - Christian Family Service Centre
Target Group	Anyone aged 18-70
Duration per Session	75 minutes
No. of Quota	20
Fee	Free of Charge
Remarks	The workshop will be conducted in Cantonese. To ensure that the activity goes smoothly, participants should arrive 10 minutes before the session starts. Organiser will release the workshop quota to the walk-in visitors in the Lab if registered participants do not show up on time.