Dream-Capturer - Application of Photography and Imagery Relaxation

Our website uses cookies to enhance your user experience. By continuing your visit, you agree to this use of cookies. Please refer to our Privacy Policy for more information.

Continue

Home

Back

Link Sustainability Lab Events and Workshops

Dream-Capturer - Application of Photography and Imagery Relaxation

Mental Wellness

Participants will learn imagery relaxation techniques through photography, and experience physical and mental tranquility by focusing on the present moment. The techniques can be applied before sleep.

Organiser	Jockey Club Sleep Well Project - Hong Kong Sheng Kung Hui Welfare Council
Target Group	Anyone aged 18-70
Duration per Session	75 minutes
No. of Quota	25
Fee	Free of Charge
Remarks	The workshop will be conducted in Cantonese. Participants are required to bring and operate their own smartphones with photo-taking functions. To ensure that the activity goes smoothly, participants should arrive 10 minutes before the session starts. Organiser will release the workshop quota to the walk-in visitors in the Lab if registered participants do not show up on time.