Stretching Workshop
Mental Wellness
This workshop will teach you easy exercises on a chair, helping you develop a habit of doing exercise every day. Regular exercise, even simple stretches, can help reduce stress and promote relaxation.
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Mental Wellness
This workshop will teach you easy exercises on a chair, helping you develop a habit of doing exercise every day. Regular exercise, even simple stretches, can help reduce stress and promote relaxation.
| Organiser | New Life Psychiatric Rehabilitation Association |
| Target Group | Aged 8 or above |
| Duration per Session | 60 minutes |
| No. of Quota | 20 |
| Fee | Free of Charge |
| Remarks |
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