At-Home Workout Tutorial Workshop

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Link Sustainability Lab Events and Workshops

At-Home Workout Tutorial Workshop

Mental Wellness

Instructors will offer easy-to-follow exercise guidance with minimal equipment requirement. Participants can exercise at home based on their own abilities and mobility levels. Whether you're a beginner, a caregiver, or someone with specific needs, this workshop will empower you to maintain vitality and well-being.

Organiser	4U Inclusive Fitness Limited
Target Group	All Ages
Duration per Session	60 minutes
No. of Quota	25
Fee	Free of Charge
Remarks	The workshop will be conducted in Cantonese. To ensure that the activity goes smoothly, participants should arrive 10 minutes before the session starts. Organiser will release the workshop quota to the walk-in visitors in the Lab if registered participants do not show up on time.